Thursday, July 24, 2008

Billionaires Back Antismoking Effort

Nicole Bengiveno/The New York Times

Bill Gates and Mayor Michael R. Bloomberg announced their half-billion-dollar pledge in Midtown on Wednesday.

Published: July 24, 2008

Bill Gates and Mayor Michael R. Bloomberg announced on Wednesday that they would spend $500 million to stop people around the world from smoking.

The World Health Organization estimates that tobacco will kill up to a billion people in the 21st century, 10 times as many as it killed in the 20th.

This time, most are expected to be in poor countries like Bangladesh and middle-income countries like Russia. In an effort to cut that number, Mr. Bloomberg’s foundation plans to commit $250 million over four years on top of a $125 million gift he announced two years ago. The Bill and Melinda Gates Foundation is allocating $125 million over five years.

Since 1999, the Gates Foundation has spent more than $2 billion on AIDS programs and about $1.2 billion on malaria. Mr. Gates has just left his Microsoft post for full-time foundation work and said he intends to form partnerships with other philanthropists.

The announcement was made at a joint news conference at TheTimesCenter in Midtown Manhattan attended by foundation staffers and foreign students enrolled in a tobacco control program at Johns Hopkins University that is supported by Mr. Bloomberg. He has campaigned against smoking for years, but this is a new direction for the Gates Foundation.

Thanking Mr. Gates, Mr. Bloomberg said, “I’m an optimist, but I’m also a realist.”

“All the money in the world will never eradicate tobacco,” he added. “But this partnership underscores how much the tide is turning against this deadly epidemic.” The new donations far outstrip current spending of about $20 million a year on antismoking campaigns in poor and middle-income countries, according to a recent W.H.O. report.

The $500 million would be spent on a multipronged campaign — nicknamed Mpower — that Mr. Bloomberg and Dr. Margaret Chan, director of the health organization, outlined in February. It coordinates efforts by the Bloomberg Initiative to Reduce Tobacco Use, the World Health Organization, the World Lung Foundation, the Johns Hopkins Bloomberg School of Public Health, the foundation of the Centers for Disease Control and Prevention and the Campaign for Tobacco-Free Kids.

It will urge governments to sharply raise tobacco taxes, prohibit smoking in public places, outlaw advertising to children and cigarette giveaways, start antismoking advertising campaigns and offer people nicotine patches or other help quitting. Health officials, consumer advocates, journalists, tax officers and others from third world countries will be brought to the United States for workshops on topics like lobbying, public service advertising, catching cigarette smugglers and running telephone help lines for smokers wanting to quit. A list of grants is at tobaccocontrolgrants.org.

Dr. Richard Peto, an Oxford epidemiologist who leads studies on the effects of smoking in the developing world, called the announcement “excellent news.”

“I reckon this will avoid tens of millions of deaths in my lifetime and hundreds of millions in my kids’ lifetimes,” he said.

Catherine Armstrong, a spokeswoman for British American Tobacco — one of the Western tobacco companies that focuses on sales to the third world — would not comment directly on the new initiative. But she said, “We have no problem with government organizations educating people on the risks of tobacco.”

A spokesman for Philip Morris, which makes Marlboro, the world’s most popular cigarette brand, said the company agreed that children should be kept from smoking but thought that raising cigarette taxes promoted smuggling and counterfeiting.

Mr. Bloomberg, founder of the financial news company bearing his name and creator of the Bloomberg Family Foundation, has long been known for his antipathy to tobacco. During his administration, New York has adopted several antismoking measures, including a ban on smoking in bars and restaurants, and significant increases in cigarette taxes.

The global campaign promises to be a struggle. Cigarettes not only are highly addictive and supported by huge advertising campaigns, they are also an important source of income for many foreign governments. In China and other countries, tobacco is a state-owned monopoly, and low- and middle-income countries collect $66 billion a year in tobacco taxes.

Only about 5 percent of the world’s countries have any antismoking measures like those the campaign envisions. But Dr. Peto said antismoking campaigns were already having some effects, even in countries where no-smoking signs are often ignored. He surveyed thousands of tobacco users in China in the 1990s — “before the government was taking it seriously,” he said — and found 4 percent who identified themselves as former smokers. Now, he said, 20 percent do.

In India, where people have long chewed tobacco but widespread smoking is more recent, Dr. Peto said he found almost no one who had quit. “India is where China was in the mid-1990s,” he said.

Smoking is not widespread in most of Africa, where only about 20 percent of men smoke, and Mr. Gates said on Wednesday that he hoped to prevent a surge in smoking there.

Waves of lung cancer deaths — which typically begin about 40 years after smoking takes hold in a society — help convince the next generation that smoking is dangerous, as in the United States in the 1960s, Dr. Peto said. And, he added, “When doctors and journalists start to take it seriously, things start to change.”

The Gates Foundation’s main focus has been global health, but up until now it has concentrated mostly on infectious diseases. Mr. Gates said he had been “looking at” tobacco deaths but was unsure what to do. “We were thrilled when Michael and his experts took the lead,” he said.

Sunday, July 20, 2008

The Top five in Quit Smoking Programs

Quitting cold turkey, is not necessarily the best way to quit smoking, Actually it is reported to have one of the worst success rates of all the different ways there are to quit.

Not every quit smoking program is equally effective, and the program that works for you may not work for the next guy, that's a fact of life.

These 5 quit smoking programs, are generally known as some of the best and most effective ones. They are not in any particular order, I am not to say which one is best, but they are generally recognised as the top 5 quit smoking programs, and are listed in no particular order:

1. NRT = Nicotine Replacement Therapy, which is what you also know as patches, gums or inhalers just to name a few. However effective this kind of quit smoking program may be, there is a downside too: You risk getting addicted to the gum or patch instead of the cigarettes, so if you are not careful you risk replacing one addiction with another.

2. Zyban: Originally invented as a drug against depression, patients on the drug reported that they lost their desire to smoke, and therefore it became a quit smoking drug instead. As quit smoking pills go, this is known to be one of the more effective one's, but I highly doubt that it gets more than half of its users smoke free.

3. NLP= Neuro Linguistic Programming. This is a therapy form, that works with how you think, and acts, and it is closely related to the next 2 methods, that as a whole is reported to bring a quitting efficiency above 70%, one of these would be my choice if I were to quit today.

4. Hypnosis, or hypnotherapy, in this method we work with your subconscious mind, and work on changing the way feel and think about yourself, your identity and your relationship to smoking, there are subtle differences in how hypnotherapists work with you to quit smoking, but the good thing here are that you are able to download quit smoking sessions immediately after purchase, and in most cases with a no questions guarantee.

5. CBT= Cognitive Behavioural Therapy. CBT works by uncovering your feelings thoughts and behaviours around smoking, and through keeping a diary you become aware of where you go wrong in relation to quitting. It helps you identify the "bad thought patterns you have around smoking, and as we all know, in for you to really want to change a behaviour, you need to think or feel that it is wrong, and then change becomes almost effortless. On the other hand, if you don't think what you are doing is wrong, you probably aren't going to change it.

I as a hypnotherapist would choose NLP, Hypnosis or CBT any day over the first 2. That's because I think in order to beat the habit, you need to treat yourself mentally, not just relieve the symptoms.

However choosing a quit smoking program is a personal issue, and I wish you the best of luck choosing yours.

If you would like more help choosing your quit smoking method, please visit my website.

When quitting you should remember that you are not only fighting the nicotine addiction, but even worse, you are fighting your subconscious mind, and the power of habits.

Learn more at http://www.hypnosisblog.net

How to (Almost) Effortlessly Quit Smoking

Most smokers would love to easily quit smoking, actually studies have shown that more than 80% of smokers would quit if they knew of an easy way to quit smoking.

I have personally been checking out how much people are searching online for ways to quit smoking easily, and have come up with a good number of results, but this is not an article on keyword research or the like, so I will not bore you anymore than say it is rather high numbers, and around new year its actually doubling up every year.

Most materials you find online is based around why you should quit, and the benefits of quitting, and you really find a lot of great advice out there.

Every method will require some effort and willpower on your part, but the good news is there are ways that works, some better than others.

We are all different as individuals and not every method works for all people, so in order to find what works you may have to try several methods on your way to becoming a non-smoker.

As I have already mentioned there is a lot of material about why you should quit, but not much of it tells you how. Motivating you by just telling you that you are slowly killing yourself, doesn't really do the trick. Actually it just hammers through the message that you are killing yourself to your subconscious, and most people realise that what they "know" to be true, tends to be just that, TRUE

Instead of telling you how you harm yourself, you would be a lot better off if you were told how to actually quit. And I have researched a few ways that really works, and if you go to the recommended page below, you will be able to read my recommendations for ways to quit.

The programs that really work, are not really to be found for free online. unless you do a lot of research, and put the information from a lot of different sites together, plus adds some creative thinking, that way you might be able to come up with a working solution, but that is a lot of hard work, not to mention the testing afterwards.

If you ever do, please let me know via the contact page at my site, and will be happy to review it and give you my honest opinion about it.

If you are serious about becoming a non smoker, you have to adapt a different attitude towards smoking, You have to change the way you think about smoking, in order for you to effortlessly quit smoking. Becoming a "recreational" or "party" smoker will not work either, you have to decide to quit once and for all, or you will just keep the nicotine dependency you have gotten from smoking.

However I will tell you right here that getting rid of the nicotine cravings is relatively easy to do, the hard part of becoming a non-smokers is breaking the habit patterns, and start thinking and feeling differently about smoking. Do that, and you can easily become a former smoker, and stay that way for the rest of your life.

If you would like more help choosing your quit smoking method, please visit my website.

When quitting you should remember that you are not only fighting the nicotine addiction, but even worse, you are fighting your subconscious mind, and the power of habits.

Learn more at http://www.hypnosisblog.net