If you’re a smoker, deciding to quit is one of the best decisions you’re ever likely to make. While it’s far from easy, the ultimate benefits – to your health, lifestyle and hip-pocket – are more than worth it. There are numerous products on the market to help you quit smoking, and many people swear by quitting gradually. Quitting smoking cold turkey, however, is commonly acknowledged as the most effective method of kicking the habit once and for all.
Why Go Cold Turkey?
It’s a common belief that smoking is as much about environmental and behavioral cues as physiological addiction. Quitting abruptly makes it easier to break out of old behavior patterns you associate with smoking, as old reminders such as cigarette packets or ashtrays won’t be around. Additionally, while detoxifying your body from long-term nicotine use is unpleasant, it’s better and easier to get this process over and done with quickly rather than dragging it over days or weeks as you gradually cut down your nicotine intake.
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